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Eat A Red Apple Day

It’s the 1st of December, Christmas is coming round fast! Today is also ‘Eat A Red Apple Day’. Here’s some cool facts about apples and why they should be a BIG part of your everyday diet!

Apples contain antioxidant polyphenols, which help to prevent your body from storing fat

Apples have been found to produce a hormone called GLP-1 in the body, which turns off hunger alerts in your brain

Apples cut your stroke risk by 52%

Apples help to prevent muscle fatigue and increase muscle strength due to the specific polyphenols that they contain

Research has also suggested that apples speed up the fat burning process, making them an ideal pre-workout snack

A couple of reasons an apple a day keeps the doctor away……So go on, have an apple.