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Spicy Guacamole Recipe

We are all for clean eating, so how about we share our spicy guacamole recipe as it’s Spicy Guacamole Day?!


1 avocado

1 tomato

1 chili pepper

½ an onion

2 tbsp lemon juice

A pinch of salt



Roughly chop up the avocado, onion, tomato and chili, add the lemon juice and salt and blend to a smooth consistency and enjoy!

Besides being tasty, avocados are high in fibre, contain heart-healthy monounsaturated fat (the good-for-you fat) that helps boost good (HDL) cholesterol and lowers bad (LDL) cholesterol. One cup of pureed avocado has…

368 Calories

4.6 g of Protein

19.62 g of Carbohydrate

1166 mg of Potassium

23.0 mg of Vitamin C

175 mg Beta-sitosterol

0 mg Cholesterol

Tomatoes are high in important antioxidants such as vitamin C and Vitamin A, Onions contain chromium, which assists in regulating blood sugar, chilis raise your metabolism and  lemon juice cleanses the kidneys and the digestive system. It helps the body in the removal of toxins and provides you with a great overall detox.

A tasty dip or super healthy addition to any meal, you can’t go wrong with this one!