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In February 2013, we decided to not consume sugar any longer. We have an interest in training, fitness, nutrition and supplementation, and after careful consideration and research we decided to try out the ketogenic diet. It was a bold step and not an easy one either. Basically the diet is strict, no sugar, very limited […]

It’s an interesting question! 100 years ago design was very crude. No disrespect is meant or intended, but it wasn’t up to much. It was what is was. If you saw a design from 1914, you’d instantly realise it was from the early 1900s. Today, design is so diverse. Minimal, grunge, colourful and monochromatic to […]